Health is a state of complete physical mental and social well being and the absence of disease. Everyone says the sound body has sound mind it is real help that is real wealth and not piece of gold and silver.
Tip #1 Dont take your medicine with cold water.
Tip #2 Dont eat heavy meals after 5 p.m
Tip #3 Drink more water in morning less at night
Tip #4 Best sleeping time is 10 p.m. to 4 a.m.
Tip #5 Dont lie down immediately after taking meal.
Tip #6 Answer phone calls from left ear. when phones battery is low to last bar dont answer the call because the radiation 1000 times stronger
Tip #7 Ideal time for breakfast at 7 to 8 a.m.
Tip #8 Dont have it later than 10 a.m. must remember it within 30 minutes of waking up
Tip #9 Best time to take lunch is at 12:30 to 2 P.M dont have it looked at the and 4 P.M not remember and ideas time gap between breakfast and lunch is 4 hours.
Tip #10 Best time to take dinner is 69 P.M dont have it later than 10 p.m must remember the meals be at least 3 hours before you sleep.
Tip #11 Eat daily at least one apple that keeps keeps you away from diseases it means you dont need any doctor
Tip #12 One lemon a day it means no fat
Tip #13 Tulsi leaves a day it means no cancer
Tip #14 One cup of milk a day it means no Bone problem
Tip #15 3 litres of water per day it means no diseases
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