Colorwise health benefits of eating vegetables daily all of us should be aware of vegetables color and its benefits accordingly.
Green color vegetables contain lutein, an antioxidant that reinforces improved vision.
They have pottassium, vitamin C , vitamin K and faulic acid..
Rich in Betacarotene and vitamin C.
They help promote excellent vision, healthy skin and support a strong immune system.
Red Vegetables are rich in phytochemicals like lycopene and anthocyanins .
These vegetables improve heart health and diminish the risk of cancer.
Rich in antioxidants and phytochemicals which is anti-aging and reduce the risk of cancer and support mental clarity.
They are rich in phytochemicals and pottassium and help reduce cholesterol level and help in lowering blood pressure and prevent diabetis.