Health Benefits of eating vegetables as per thier color

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Health Benefits of eating vegetables as per thier color


Colorwise health benefits of eating vegetables daily all of us should be aware of vegetables color and its benefits accordingly.

Color No. 1 » Green Colored Vegetables

Green color vegetables contain lutein, an antioxidant that reinforces improved vision.

They have pottassium, vitamin C , vitamin K and faulic acid..

Color No. 2 » Orange Colored Vegetables

Rich in Betacarotene and vitamin C.

They help promote excellent vision, healthy skin and support a strong immune system.

Color No. 3 » Red Colored Vegetables

Red Vegetables are rich in phytochemicals like lycopene and anthocyanins .

These vegetables improve heart health and diminish the risk of cancer.

Color No. 4 » Purple Colored Vegetables

Rich in antioxidants and phytochemicals which is anti-aging and reduce the risk of cancer and support mental clarity.

Color No. 5 » White Colored Vegetables

They are rich in phytochemicals and pottassium and help reduce cholesterol level and help in lowering blood pressure and prevent diabetis.

Thank you for reading our health tips over colorfull vegetables and its benefit Share it with your friends family and let them know also :)

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