Health Benefits of Cycling Daily

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Health benefits of riding bicycle daily at least for half an hour

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Cycling produces the balance between exertion and relaxation which is so important for body inner equilibrium.


#1. Balance


Cycling produces the balance between exertion and relaxation which is so important for body inner equilibrium.

#2 Heart

All the risk factor that leads to heart attack are reduced and reduces the likelihood of heart attack by more than 50 percent.

#3 Mental Health

Cycling has relaxing effect due to uniform movement which stablises physical and emotional function. It reduces anxiety , deppression and other psychological problems.

#4 Back Pain

Cycle posture is optimum and cyclic movement of the legs stimulate muscles in the lower back.

#5 Coordination

Moving both fects around in the circle while steering it with your hands and your body weight is good practice for your health and coordination skills.

#6 Waistline

Cycling is ideal for targeting problem areas. It enables people who can not move easily to exercise . It increases fitness and stimulates the body fat metabolism.

#7 Muscles

A week of inactivity reduces the muscle strength by up to 50 percent and can cause serious harm to our body in long term. During cycling most of the body muscles are activated.

#8 Joints

The circular movement cycling assist the transport of energy and other metabolic produces to the cartilages and strengthens the joints muscles.

Thank you for reading my blog have a nice day please share with family friends and let them know also the benefit of cycling thank you so much :)

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