Best Food to Boost Brain Power - 10 Brain food to empower your brain and memory

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Best Food to Boost Brain Power - 10 Brain food to empower your brain and memory

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In our surrounding nature gives us so many fruits and vegetables that are specially made to nurish our brain and help in improving its functionality that may activate our body and in some cases that may be very helpfull in keeping ourself out of deppressions as well.So we have decided to enlist some natural products that can improve our brain power.


Tips #1. Eat Almonds


Almond increses blood flow to our brains Almonds contains special nutrients that helpfull for our skins right but along with that its very helpfull for our brain functioning it always energies you as it includes lean protein which repairs our brain cells so it increase our memory power and learning capacity

Tips #2. Eat Wallnuts

Wallnuts are very rich in omega 3 thats very helpfull to our brains.Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. One study even shows that mothers who get enough DHA have smarter kids. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA..

Tips #3. Eat Bueberries

Blueberries helps learning and motor skills.Munching a bowl of blueberries for breakfast can stop you flagging in the afternoon, a new study shows. Researchers found that a large helping of the fruit - described by some as natures superfood - boosts concentration and memory up to five hours later. In tests, volunteers who drank a blueberry smoothie in the morning did much better at mental tasks in the mid afternoon than people who had an alternative drink. British scientists who made the discovery believe the antioxidants in blueberries stimulate the flow of blood and oxygen to the brain - and keep the mind fresh.

Tips #4. Eat Brussels Sprouts

Brussel sprouts have tryptophan which converts to serotonnin in the brain.Researchers have known for some time that the nutrients we get from food can greatly affect cognitive processes and emotions, in addition to slowing the aging process of the brain. More and more studies are showing that dietary factors play a big part in neuronal function and synaptic plasticity of the brain because the gut and the brain have the ability to directly communicate with each other. Translation: Consuming high amounts of nutrients can protect brain health and improve mental function.

Tips #5. Eat Ginger

Gingers are anti inflammatery may help protects from brain desease.Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain.

Tips #6. Eat Broccoli

Broccolis helps us in proper functioning of our brain.Broccoli is a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen cognitive abilities while Choline has been found to improve memory – people who eat plenty of broccoli perform better on memory tests.

Tips #7. Eat Cauliflower

Califlower helps in cleansing the white matters in brain and spineCauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.

Tips #8. Eat Apples

Apples keeps brain active energetic keeps our body active and controls our emotionspples contain a certain group of nutrients and compounds that could help protect the brain from the type of damage that triggers neurodegenerative diseases like Alzheimers and Parkinsons. Flavanoids called quercetin have been show to protect the brain from oxidative injury.

Tips #9. Eat Watermelon

Watermelon targets brain function. This nutritional benefit of watermelon is really helpful for students for increasing their brain power as it contains good amount of Vitamin B6 that is helpful in increasing brain power. As the water percentage is 92% in it, it increases brain power because water percentage in watermelon is similar to that of water percentage in brain. Brain chemicals are produced by eating watermelons which reduces stress and depression and lets you have a sound sleep.

Tips #10. Eat Cabbage

Cabbage high intake of cruciferous lower risk of brain lungs and prostate cancer.Cabbage is a powerful brain food due to the Vitamin K and anthocyanins it contains. Anthocyanins are primarily found in red cabbage, and they have been shown to help protect against liver injuries, reduce blood pressure, improve eyesight, have strong anti-inflammatory and antimicrobial properties, and they help to destroy free radicals in the body, before they can cause damage to cells. Anthocyanins help to fight off disease, improve the nervous system and increase brain function. Vitamin K has been shown to help prevent blood clots, support bone health, and its essential for protecting against nerve damage, improving the bodys defense against neural degeneration, Alzheimers disease and dementia.

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