Banana is the only fruit that is easily available in all season it does not matter if its winter summer rainy season or springs.Its easily available very cheap to buy very healthy everybody can afford it no matter what financial condition they been suffering from.We can say that banana is the real fruit in looks in taste evrywhere its just amazing to have daily one banana in breakfast .
1. Antidiarrheal Green Bananas
2. Its really energetic food
3. It helps with hangover and dippression
4. Banans helps circulation
5. Fight infection
6. It protects our skin from ultraviolet light radiation
7. Best advantage of eating bananas is its anti-ulcer property
8. Bananas supress prostate gland enlargement
9. It suppress oxalate kidney stones
10. Bananas are anti diabetic
11. Banana enhance nutrient absorption.
12. Banana are really helpfull for thin people to gain weight
13. It helps to fight obesity
14. Its a kind of heartburn remedy
15. It Helps maintain regular heartbeat
16. Reduce risk of stroke
17. Reduce symptoms of nicotine withdrwal
18. Lower blood pressure
19. help body deliver oxygen to the brain
20. Fight depression and anxiety
21. Reduce manstural pain
22. Reduce itches and pains of bug bites
23. its anti inflammatory
24. It may be helpfull for preventing kidney cancer
25. It help curb sugar cravings
26. It helps age related macular degeneration.
27. It is helpfull for eye sight health and night vision related problem.
28. Protection from bone breakdown.
29. It boost our brain power.
30. It regulate our bowel system